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The ACM Mind-Body Connection

Connecting Our Community To A Healthier Future
Allegany College of Maryland is pleased to share a longstanding partnership with the Washington, D.C. based Center for Mind-Body Medicine. Thanks to the generous support of the Maryland Opioid Operational Command Center, in February and March of last year, we were able to bring the Center's full Professional and Advanced training programs to ACM. The 135 local individuals trained, join more than 40 previously trained facilitators to give our community more trained facilitators per capita than anywhere IN THE WORLD! It's remarkable that we have this FREE resource available to our community during this time of unprecedented and unrelenting stress. This project is supported by the Opioid Operational Command Center. The views presented here are those of the grantee organization and not necessarily those of the OOCC, its Executive Director, or its staff.
Questions?
Director, Health & Human Services, The Center for Continuing Education & Workforce Development
301-784-5526
Location: CONTINUING EDUCATION CE 22
Mind-Body, Medicine is the antidote to stress
Stressed?
*Trust and Adjust the Model
2/10
*Children's Workshop for Facilitators
2/19

* February Workshops are for OOCC Grant participants only


What you need to do?
  • Register for an upcoming 8-week Mind-Body Skills Group.
  • Schedule an Introduction to Mind-Body Skills workshop for your organization.
  • Are you interested in hosting an 8-week Small Group training in Mind-Body Skills? Please contact Kathy Condor
What do we do?
  • Free Mind-Body Skills Introductory Workshops for your organization.
  • 8-Week Mind-Body Skills Experiential Trainings available throughout the year.
  • Provide targeted trainings for health, human service and education professionals.
Upcoming Trainings
Local Mind-Body Skills Groups begin
Feb 2021
*Trust and Adjust the Model
Feb 10
*Children's Workshop for Facilitators
Feb 19

Discover more...

Helpful Videos

Take a look at the following videos for step by step guides and helpful tips!

Person sitting in Lotus Pose

Self-Care Soft Belly Breathing

Inside Mind-Body Medicine

Inside a Mind-Body Medicine Fundamentals training

Hands holding coffee cup

Self-Care Empty Your Cup

Journey of the Breath

Journey of the Breath

 


We're here to help
Frequently Asked Questions
  • What are Mind-Body Skills Groups?
    The Center for Mind-Body Medicine uses a proven model of Self-Care and Group Support, called Mind-Body Skills Groups.  The groups provide a safe space for individuals to tap into their own thoughts, sensations and feelings, while learning skills to mitigate the impacts of stress and trauma on their physical and emotional well-being.
  • What types of skills do you teach?
    Mind-Body skills include:  Various forms of Meditation, Guided Imagery, Biofeedback and Self-Expression in drawings, words and pictures.
  • How do I sign up for a group or workshop?
    To register for an announced training, please call 301-784-5341.  For more information on other local Mind-Body Skills initiatives, please contact Kathy Condor at kcondor@allegany.edu or 301-784-5526.
  • Is there an age limit to use these skills?
    Mind-Body Skills can be taught to children as young as 2 – and are very helpful for everyone up to the elderly.

Meet the Staff

The Western Maryland Mind-Body Team is ready to meet with you! Please contact us to set up an information session for your organization or learn more about upcoming Mind-Body Skills training opportunities.

Kathy J. Condor 
Director, Health & Human Services, The Center for Continuing Education & Workforce Development, OOCC  Project & CRC Chair

301-784-5526
Continuing Education 22

 

Cherie Snyder 
Professor, Program Director, Integrative Health, OOCC Project Director, CMBM Clinical Lead, & CMBM Senior Faculty Member

301-784-5556
Allied Health 239

 

Laurie Marchini 
OOCC K-12 Education Coordinator

 
 

 

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