Incorporating movement in your daily routine can help decrease stress and improve physical and mental well-being. Getting the recommended 60 minutes of daily physical activity can be the start of a healthier, happier life. LET’S GET MOVING TOGETHER!
It's not too late to join the movement challenge!
View the details on the flyer, and Register your Team And as if feeling better isn’t enough, the first 100 registered participants will receive a one-of-a-kind #ACMmove60 t-shirt, and their points will be entered into drawings for prizes throughout the challenge.
|1||Sweaty Chalk Walkers||85|
|2||Inspire to Perspire||83|
|3||BCC Bubble Blowers||74|
|7||Movers and Shakers||54|
|8||Worst Pace Scenario||44|
|9||The Baby Boomers||42|
|10 (tie)||Avant Guarde||40|
|13 (tie)||Waist Watchers||7|
|13 (tie)||ACM Rocks||7|
Green = Student Team
Blue = Employee Team
Leaderboard updated: 9/21/2021 10:40 AM
Weekly Team Prize Drawing
The winning Team for Week 2 of the challenge is...
*Prizes can be picked up at the NMWC
Previous team prize weekly winners:
Week 1: The BCC Bubble Blowers
Getting 60 minutes a day of physical activity has tremendous benefits. But daily activity cannot overcome the negative consequences of regular sleep deprivation on our bodies. Seven to nine hours is the amount of sleep recommended for optimum health. Sleep provides our bodies a time for healing, restoring chemical balance, and establishing new thought connections that help with memory retention. Today, few people are getting enough ‘shut-eye’ and the results are significant.
Regular lack of sleep has a profound effect on our bodies and our minds, impacting our health and quality of life. Poor sleep is linked to memory issues, a weakened immune system, low libido, and increased risks for diabetes, high blood pressure, heart disease and obesity. If that isn’t enough, lack of adequate sleep is also associated with trouble concentrating and thinking, mood changes, poor balance, and increased accidents.
The good news is, there are steps we can take to improve the quality and quantity of our sleep!
GOOD LUCK AND GOOD NIGHT!