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Yoga (CHE225)

*** These classes welcome beginners and experienced students.
This course includes the basic skills, principles and Yoga postures to develop a personal routine for mental, physical and spiritual training. In this introductory course, students will develop an understanding of how Yoga can improve body flexibility and control relaxation to harmonize the body, mind and spirit. Beginners and the more experienced are welcome. All classes will meet in the College Center Green Room. For information, call 301-784-5526.

3/31 - 6/9, Mondays
(10 - 1.25-hour Sessions)
5:30 - 6:45 PM
ACM: CC- Green Room

4/2 - 6/4, Wednesdays
(10 - 1.25-hour Sessions)
5:30 - 6:45 PM
OR
8:30 - 9:45 AM
ACM: CC- Green Room
Instructor: Christi Bonello
Course Cost: $69.00