Swimming for Triathletes, Beginning (C/S175)In training for a triathlon, swimming is often the biggest challenge and the most difficult segment. The three objectives to swim training for triathletes: Go long. Go easy. Go fast. In this class, students will learn the techniques of how to increase their distance, use and maintain correct form and break the distance into smaller segments to increase their speed. Rocky Gap State Park and Deep Creek Lake State Park host annual triathlons. For triathlon dates and locations go to www.trifind.com. Participants must complete a Statement of Release Form and a short health questionnaire prior to class. Students must be 16 years of age or older to register.
9/16-10/21, Mondays (6 Sessions)*
ACM: Gym Pool
Instructor: Sara Cessna
Course Cost: $75.00
Maryland Senior Course Cost: $70.00
*In the event this class fills or is popular, Continuing Education will expand enrollment and add Instructor to assist.