Although there are many ways to meditate and many different forms of meditation, they all share a unifying characteristic: Each focuses on intentionally training a person's attention and concentration. Meditation practices have been used by cultures around the world for thousands of years.
In this program, you'll explore the many meditation techniques that can be used to support the mind-body connection and promote healing and wellness. The program is designed for health professionals and nurses as well as general consumers, and covers techniques including Transcendental MeditationTM, guided imagery and visualization meditation, mindfulness meditation, Osho Kundalini MeditationTM, Vipassana meditation, walking meditation, laughter meditation, centering prayer meditation, and concentration meditation. As you'll learn, meditation's health effects have been well documented. This program will guide you as you discover how the practice of medication can be used to increase mindfulness, reduce stress, deal with pain and illness, and support overall wellbeing.
Start date: 8/21, 9/18, 10/16, 11/13, or 12/11
8 contact hours
Course Cost: $79.00
Call (301)784-5281 or visit www.ed2go.com/allegany
This course is accredited by ALLEGRA Learning Solutions, LLC. Allegra is accredited as a provider of continuing nursing education by the American Nurses Credentialing Center's Commission on Accreditation. ALLEGRA Learning Solutions courses are also acceptable for CE contact hours in all states. ALLEGRA Learning Solutions courses are approved for continuing education credit for diabetes educators. All ANCC accredited courses are accepted for continuing education credit by the National Certification Board for Diabetes Educators (NCBDE). ALLEGRA Learning Solutions, LLC is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider. This Certificate Program has been endorsed by the American Holistic Nurses Association (AHNA).