Therapeutic Aquatic Instruction: Arthritis Foundation Exercise Program - Basic Beginners Program (C/S111)

This course is designed to improve the health of seniors through aquatic education and awareness training. Instruction will focus on therapeutic health concepts and practices. Topics include physical activity and wellness; flexibility using light rhythmic activity; muscle tone and coordination. Instruction in balance, coordination and body composition are included. The instructor is certified by the Arthritis Foundation Exercise Program.

Course Cost: YMCA Members: $8.00, 

Non-Members: $32.00

Tuesdays, Thursdays & Fridays (24 sessions)

9:00-10:00 AM –OR- 10:00-11:00 AM

Instructor: YMCA Staff

3 Session Dates Available:

1/8-3/1/13

3/5-4/26/13

4/30-6/21/13