Managing Stress (PRO750)
Session 1: 9:00 AM-1:00 PM(includes Continental Breakfast and Lunch)
Job stress leads to a variety of physical complaints and typically comes from negative competition, lack of control and work overload. Given the enormous impact that stress can have on a company’s productivity, health costs and ultimate profitability, both employers and employees are actively searching for ways to reduce worker stress. The good news is that while there may never be a CURE that eliminates stress, there are some CUREs for how to manage your stress more effectively. Join us for this fast-paced strategy session covering:
- Identifying the major stressors in your life
- Recognizing the elements of the stress cycle and finding your ultimate stress level
- Finding ways to say “no” diplomatically
- Communicating effectively, even when stressed
- Dealing with people who stress you out
9/28/12, Friday (1 Session)
9:00 AM-1:00 PM
Town Hill Retreat Center
Instructor: Jeannette Rudy Fitzwater
Course Cost: $99.00
