Preventive/Rehabilitative Application, Introduction to: SilverSneakers® Muscular Strength & Range of Movement (C/S113)The SILVERSNEAKERS® MUSCULAR STRENGTH & RANGE OF MOVEMENT course empowers students to take control of their health. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, balance, coordination and activities for daily living. This class offers something for everyone, regardless of fitness level, and can help improve overall strength, flexibility and balance, resulting in the ability to stay healthy and maintain independence. Exercise at your own pace, the instructor guides the students through exercises with resistance tools. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers® ball are offered for resistance. The instructors are certified by the SilverSneakers® Fitness Program. The SilverSneakers® Fitness Program may be accessed at http://www.silversneakers.com or email at firstname.lastname@example.org.
Mondays, Wednesdays & Fridays (24 sessions)
Instructor: YMCA Staff
11/26- 1/21/13 (No class 12/24/12)