Therapeutic Aquatic Instruction-Water Aerobics (C/S111)
Introducing CE’s new water aerobics instructor, Kristi Devore, who brings years of expertise and enthusiasm to an enjoyable class. She is certified in Group Exercise and has been teaching fitness classes for eight years. Water Aerobics uses the resistance of the water to take pressure off joints while toning and strengthening the muscles. This course is designed to improve the health of seniors and non-seniors, both men and women, through aquatic education and awareness training. Instruction will focus on therapeutic health concepts and practices. Topics include: physical activity and wellness; flexibility using light rhythmic activity; muscle tone and coordination. Senior tuition waiver applies to Maryland residents 60 or older.8/28-11/27, Tuesdays (12 sessions)
(No Class 10/16 & 11/6/12)
4:30-5:30PM
(Open Swim: 4:00-4:30 PM and 5:30-6:00 PM)
-AND/OR-
8/30-11/29, Thursdays (12 sessions)
(No Class 11/8 & 11/22/12)
5:00-6:00 PM (Open Swim: 4:00-5:00 PM)
ACM: Gym Pool
Instructor: Kristi Devore, AAAI/ISMA
Course Cost: $39.00
