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Integrative Health

 

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INTEGRATIVE HEALTH/WELLNESS BIBLIOGRAPHY
Revised: March 2006

Aging

  • Ageless Body, Timeless Mind, Deepak Chopra, MD.
  • Still Here: Embracing, Aging, Changing and Dying, Ram Dass.

Complimentary and Alternative Medicine

  • Comprehensive Cancer Care: Integrating Alternative, Complementary, and Conventional Therapies, James Gordon, MD.
  • Healing from the Heart: A Leading Surgeon Combines Eastern and Western Traditions to Create the Medicine of the Future, Mehmet Oz.
  • Restored Harmony: An Evidence-Based Approach for Integrating Traditional Chinese Medicine in Complementary Cancer Care, Stephen Sagar, MD.
  • Mosby's Complementary & Alternative Medicine: A Research-Based Approach, C.V. Mosby.
  • Integrative Health Care: Complementary and Alternative Therapies for the Whole Person, Victor S. Sierpina, MD.

Exercise

  • The Fitness Instinct: The revolutionary new approach to healthy exercise that is fun, natural, and no sweat!, Peg Jordan.


General Wellness

  • Healthy Pleasures, Ornstein and Sobel.
  • Don’t Sweat the Small Stuff, Richard Carlson, Ph.D.
  • The Pleasure Principle, Dr. Paul Pearsall.
  • Your Personality, Your Health: Connecting Personality with the Human Energy System, Chakras, and Wellness, Carol Ritberger, Ph.D.
  • Spontaneous Healing: How to Discover and Enhance Your Body’s Natural Ability to Maintain and Health Itself, Dr. Andrew Weil.
  • Eight Days to Optimal Health, Dr. Andrew Weil.
  • Serenity to Go: Calming Techniques for Your Hectic Life, Mina Hamilton.
  • The Art of Possibility: Transforming Professional and Personal Life, Zander and Zander.
  • 20 Minute Retreats: Revive Your Spirits in Just Minutes, Rachel Harris, Ph.D.
  • Stress is Desserts Spelled Backwards, Brian Luke Seaward.
  • Stand Like Mountain, Flow Like Water, Brian Luke Seaward.
  • The Art of Calm: Relaxation Through the Five Senses, Brian Luke Seaward.
  • Achieving the Mind-Body-Spirit Connection: Stress Management Workbook, Brian Luke Seaward.
  • Ageless Body, Timeless Mind, Deepak Chopra, MD.
  • Healthy Mind, Health Body Handbook, Sobel and Ornstein


Healing Connections

  • Love and Survival: The Scientific Basis for the Healing Power of Intimacy, Dean Ornish, MD.
  • Be Here Now, Ram Dass.


Inspirational Reading

  • Kitchen Table Wisdom: Stories that Heal, Rachel Remen, MD.
  • My Grandfather’s Blessings: Stories of Strength, Refuge, and Belonging, Rachel Remen, MD.
  • When Things Fall Apart: Heart Advice for Difficult Times, Pema Chodron.
  • Simple Abundance: A Daybook of Comfort and Joy, Sarah Ban Breathnach.

Integrative Health Care

  • Reinventing Medicine, Larry Dossey, MD.
  • Manifesto for a New Medicine, James Gordon, MD.

Mind/Body Skills

  • Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life, John Kabat Zin.
  • The Relaxation and Stress Reduction Workbook, Davis, Eshelman, and McKay.
  • Achieving the Mind-Body-Spirit Connection: A Stress Reduction Workbook, Brian Luke Seward.
  • Minding the Body, Mending the Mind, Joan Borysenko, PhD.
  • A Year of Living Consciously, Gay Hendricks.
  • Full Catastrophe Living, J. Kabat Zin.
  • A Path with Heart, Jack Kornfield.
  • Healthy Mind, Health Body Handbook, Sobel and Ornstein

Nutrition

  • The Obesity Myth: Why America ’s Obsession with Weight is Hazardous to Your Health, Paul Campos.
  • The Healing Secrets of Food: A Practical Guide for Body, Mind, and Soul, Deborah Kesten.
  • Fit from Within: 101 Simple Secrets to Change Your Body and Your Life, Starting Today and Lasting Forever, Victoria Moran.
  • Intuitive Eating: A Revolutionary Program that Works, Ellen Tribole.
  • Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition, Dr. Andrew Weil, MD.

Other Healing Traditions

  • The Scalpel and the Silver Bear: The First Navaho Woman Surgeon Combines Western Medicine and Traditional Healing, Lori Alvord, MD.
  • Coyote Medicine: Lessons From Native American Healing, Lewis Mehl-Madrona, MD.
  • Perfect Health: The Complete Mind/Body Guide, Deepak Chopra, MD. (Auyervedic)

Science and Healing

  • The Balance Within: The Science Connecting Health and Emotions, Ester Sternberg, MD.
  • Molecules of Emotion, Candace Pert.
  • The Spirit and Science of Holistic Health, Jon Robison.

Spirituality and Faith

  • The Healing Power of Faith: Science Explores Medicines Last Great Frontier, Harold Koenig. MD.
  • Healing Words: The Power of Prayer and the Practice of Medicine, Larry Dossey, MD.
  • Prayer is Good Medicine, Larry Dossey, MD.
  • Here is My Hope: A book of Healing and Prayer: Inspirational Stories from Johns Hopkins Hospital, Henderson and Marck.
  • Soul Types, Hirsh and Kise
  • Work as a Spiritual Practice: A Practical Approach to Inner Growth and Satisfaction on the Job, Lewis Richmond.
  • A Big New Free Happy Unusual Life: Self Expression and Spiritual Practice for Those Who have Time for Neither, Nina Wise.
  • Seven Paths to God: The Ways of the Mystic, Joan Borysenko, PhD.
  • Contemplative Living, Joan Oliver.
  • As Above, So Below: Paths to Spiritual Renewal in Everyday Life, Ronald S. Miller.
  • Care of the Soul, Thomas Moore.
  • The Re-Enchantment of Everyday Life, Thomas Moore.
  • Timeless Healing: The Power and Biology of Belief, Herbert Benson, MD.
  • Voluntary Simplicity: Toward a Way of Life that is Outwardly Simple, Inwardly Rich, Duane Elgin.
  • Quiet Mind, Fearless Heart: The Taoist Path through Stress and Spirituality, Brian Luke Seaward.
  • Health and the Human Spirit, Rachel Harris, PhD.

Women’s Health

  • A Woman’s Book of Life: The Biology, Psychology, and Spirituality of the Feminine Life Cycle, Joan Borysenko, Ph.D.
  • Healing Mind, Healthy Woman: Using the Mind-Body Connection to Manage Stress and Take Control of Your Life, Alice Domar, PhD.

 

 

 



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